MBSR-Kurs

Stressreduction with mindfulness - 8 week course

Live-Online via Zoom

June 6th 2024 to July 25th 2024

Eight Thursday evenings 7:30 pm - 9:30 pm
Day of mindfulness (July 6th 9am to 4pm)

Costs: 199,- $

"You can't prevent the birds of sorrow and grief from flying over your head.But you can prevent them from building nests in your hair!"

- Martin Luther

Mindfulness is simple, but not easy. But with the right practice, anyone can benefit from its transformative effects. MBSR is a specially developed, evidence-based and now widely used program that has helped numerous people with mental and physical ailments. Get out of autopilot and into the present moment. You learn specific skills that help you to break the vicious circle of stress, anxiety, worry, dissatisfaction and exhaustion. You develop an observant, accepting and compassionate attitude towards your inner experience and you learn to respond to life's challenges in a healthy way.

What you get:

  • An individual preliminary meeting to clarify questions and ongoing support

  • Weekly 2-hour course over eight weeks plus one day of mindfulness

  • Meditation exercises, reflection & exchange in the group and exploration of own patterns

  • Audio files for daily practice

  • Course manual including scientific theories

  • Effective and sustainable tools to meet life's challenges

Registration

Registration ⋆